Chest and Abs
Warm up 3 x 20
Chest press - 4 x 10 to 12
Pec deck flyes - 4 x 10 to 12
Cable crossover - 3 x 12
Crunches 3 x 12
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Last edited by Cornish_Celt; 01-22-2021 at 07:26 AM.
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