Last upper body workout from Tuesday 9/8/2020:
Standing dumbell military press : 25 x 10, 45 x 10, 65 x 10, 70 x 9 (
PR)
Flat DB press: 55 x 12, 65 x 12, 75 x 12
Chin-ups: BW x 6, (+20) x 6, BW x 10, BW x 8
Lateral raises: 25 x 12, 30 x 12, 30 x 12
Alternating DB Curls: 25 x 10, 35 x 10, 40 x 10
This is my 6th upper day where I'm prioritizing delts. I sort of want to go on to prioritizing chest but I'm still making steady gains on BB and DB military. I think I have alot of untapped strength in those lifts because I've never prioritized them, they were always secondary lifts and I never pushed for progression