Quote:
Originally Posted by ArgonCoagulator
Blasted Back, Delts and Tris today. 80mg test base pre workout. Cup of coffee and half a low carb rockstar energy drink.
Chins: 10, 10 , 10 (last 3 reps were half reps)
One-arm Dumbbell Rows: 55 x 12, 75 x 12
Dumbbell Shoulder Press: 25 x 12, 45 x 10, 60 x 12
Lateral Raises: 10 x 20, 25 x 15, 25 x 15
One-arm Tricep Extension: 25 x 12, 30 x 12
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Wrong place homie lol
Back at it today. I pinned last night so no need to again already. Since I've been slacking I only did a light workout
Squats
135 x 15
225 x 12
275 x 10
CALF RAISES
8 SETS
leg extensions
85 x 15
100 x 12
115 x 10
Leg curls
85 x 12
100 x 10
115 x 8
Now taking..
3.3 ius of gh ED
Cut mix 300mg EOD
Npp 200 1ml EOD
Var 50mg/day
Looking to add some weight and not fell