Parallel Squats
Bar x 10
135 x 8
205 x 8
255 x 4 (was gonna go for 6 but foot cramped up)
255 x 4

Incline Press
Bar x 10
135 x 6
185 x 6
205 x 4

Closegrip Bench
135 x 10
155 x 8
165 x 9

Lateral Raise
10s x 20
25s x 20
30s x 20

Took 50mg test base pre workout!
Had some pineapple soda peri-workout.
Protein fruit smoothie with a raw egg post-workout. Phase-8 protein powder by Muscle tech

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Rep for MassRoids.net