Ok guys late update on my last leg day:

Squats (to parallel)
Bar x 10
135 x 5
185 x 3
225 x 7
225 x 7

Leg press
2 plates x 12
3 plates x 10

Upperbody pump

Standing shoulder press
Bar x 10
95 x 10
135 x 8
135 x 6

Seated cable row
100 x 10
130 x 10
150 x 10

Pec Dec Flyes
100 x 15
130 x 12

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