Had a kick-ass upperbody workout yesterday!

Bench press
Bar x 10
135 x 5
185 x 3
225 x 8
195 x 10

Bent over barbell rows
Bar x 10
135 x 10
155 x 10
175 x 10

Standing shoulder press
Bar x 10
95 x 5
135 x 7
105 x 9

Closegrip pulldown w/parallel handle
100 x 5
150 x 10
140 x 9

Lateral raises
15s x 15
20 x 15
25 x 13

Supinating dumbbell curls
30 x 10
35 x 8

Cable Pushdowns
180 x 15
180 x 15

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