Alright dudes, I finally got legs after 12 days, lol. Felt a lil heavy but strength and size are still there.

ATG squats
BW x 10
135 x 5
225 x 5
225 x 5
155 x 10

Standing Calf raise machine
BW+50lb x 10
BW+50lb x 10
(All reps done with a pause mid-way through the eccentric, which is amazing for calves)

Did some upperbody work too:

Lateral raises
10s x 15
20 x 12
30 x 13

DB Shoulder Press
40s x 10
45 x 10
50 x 12

Hammer Strength Row
90 x 10
140 x 10
190 x 13

Pec Dec Flyes
100 x 10
120 x 10
120 x 10

DB overhead tricep extension
40 x 15
50 x 15

Incline curls
30s x 10
30s x 10

I was pretty tired going into this workout and yes it is a drag to work upperbody after legs, but I had a great time with the company of some charming females.

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Rep for MassRoids.net