Alright dudes, I joined a local old school gym and smahsed an upperbody workout!

Bench press
Bar x 10
135 x 5
185 x 5
225 x 5
225 x 5
225 x 5

Wide-grip lat pulldown
100 x 10
150 x 8
160 x 8

Parallel closegrip pulldown
120 x 8
120 x 8

Hammer Strength Incline Press
90 x 10
140 x 8
160 x 8
180 x 9

Lateral Raises
20s x 12
25s x 16

Barbell Curl 60 x 10
EZ bar curl 65 x 10

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