Roast Beef
Roast Beef
Believe it or not,*roast beef*is a pretty lean beef-based cold cut. It has all nine of the essential amino acids your body can’t produce, and gives you a healthy dose of iron. And it’s not only reserved to sandwiches, of course, you can roast it in the oven (hence the name).
Protein (3 oz.):*18 grams
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