Did a quick upper body blast yesterday before moving!

Standing Shoulder Press
Bar x 10
95 x 5
115 x 5
125 x 5
135 x 5

One arm DB Row
65 x 8
75 x 8

Dumbbell Flyes
35s x 12
35s x 12

Incline DB curl
35s x 9
35s x 9

Lateral raises
10s x 20
15s x 25

I look forward to training in a real gym this week! The gym I want to join is an old fashioned dungeon type gym with older equipment.

__________________
Rep for MassRoids.net