Just finished lower body it was midnight when I started but it went surprisingly well.

Squats (ALL sets were ass to grass, bottomed out)
BW x 10
135 x 5
205 x 5
210 x 5
215 x 5 almost died on the 5th rep, LOL

Calf raises (extremely Controlled with pauses)
BW x 15
BW x 15

I've been working out at home for a few years now. Once I move and join the gym my workouts will have more volume using leg extensions, leg press, leg curls, etc.

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