Coming up on 2 weeks, steadily increasing volume and intensity. I'm doing Push, pull, legs M-W-F but I already feel like I can recover from more.

Wednesday's Back and biceps workout:

Chins ups 4 x 6 (good form, chin over bar, full stretch)
Dumbbell rows 55 x 10, 65 x 10, 75 x 10
Barbell Curls 45 x 10, 65 x 8, 80 x 8