Legs
Squats: 2 x 12 and 10 as warm up
Working Sets - 1 x 8 and 1 x 6 to failure
Leg press: 2 x 20 as warm up
Working set - 1 x 12 to failure
Leg extensions: 2 x 12 to failure
Standing calf raise: 1 x 20 as warm up
Working set - 1 x 15 to failure.
Next shot: 500mg of Test E and 400mg of Equipose.
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