Anabolic window
The ‘Anabolic Window’ – the idea that you have to get protein in as soon as possible after a workout - is a bit of a myth. To stimulate optimal muscle growth, just aim to have a serving of protein every three to four hours each day
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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