Worked out yesterday just no time to log. I'll hit bi/tri/shoulders tomorrow. I did
Back yesterday
Wide pull downs
160 x 15
190 x 9
205 x 7

Standing lat pull downs
55 x 15
70 x 12
85 x 6

Db rows
65 x 12
75 x 8
80 x 8

Started to do shoulders but i was gassed out.
My thoughts so far on primo... Love it! Slow steady strength gains and increased appetite plus that feel good feeling