12-05-2018, 05:58 AM
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VET
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Join Date: Oct 2009
Posts: 3,811
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See below..
Quote:
Originally Posted by 45cmbiceps
Thank you for this workout Cornish_Celt, however I do have a few questions:
1. for how long do you recommend following this routine?
6 to 10 weeks then take a break from this one, it really takes it out of you
2. what was your personal experience better said growth/strength progress when you tried this training method ?
I've been training for the best part of 30 years and this is by far one of the best training routines I've done, excellent growth and strength gains
Thank you.
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