Shoulders and Triceps
Smith press: 2 x 12 and 10 as warm up
Working set 1 x 6 to failure
Front lat raises: 1 x 10 as warm up
Working set 1 x 10 to failure
Side lat raises: 1 x 8 to failure
Shrugs: 1 x 12 as warm up
Working set 1 x 15 to failure
Rope pushdowns: 1 x 20 as warm up
Working set 1 x 12 then dropped weight until total failure
Bench dips: 1 x 10 as warm up
Working set 1 x 10 with added weight to failure
Job done!
Next jab: 500mg Test E and 400mg of Equipose, will be adding Oral Turinabol from next week for the last 4 weeks of cycle.
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