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Old 10-29-2018, 06:18 PM
01dragonslayer 01dragonslayer is offline
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Join Date: Oct 2018
Posts: 1,610
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Quote:
Originally Posted by Cornish_Celt View Post
Monday:

Bench press - 3 x 8

Rows (Bench) - 3 x 8

Bicep curls - 2 x 10
WTG my man. Stay strong and dedicated.
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