one week I train triceps and biceps twice week and legs once
second week do triceps and biceps once week and legs twice

I have done this as I feel these are parts id like to see grow more and I sppose looking at it as if I punish them then they will grow bit lee priest idea of training
its only been something been doing for 6-7 weeks now so really give another 10 and will see

so really at moment just experiment on myself
to be fair the workouts are great and pumps are great I mean back pumps can be sore but just have to push through
I have added quite bit of weight in them 6-7 weeks weather its been on legs or arms im not sure
but going to take pics this weekend so can have comparison

keep eye on my log for updates