That to me sounds way too much! I personally would cut that lot down to this:
Incline bench press: 2 x 10 warm up
working set 1 x 8 failure
Decline bench press: 1 x 10 warm up
working set 1 x 8 failure
Incline flyes: 1 x 10 warm up
working set 1 x 8 failure
Cable crossovers: 1 x 12 failure
This is a form of HIT, Each rep should be performed slowly with a ratio of 4 seconds up, 4 seconds down with a good sqeeze at full contraction. all exercises must be done to a full contraction.
Rest only until you have caught your breath.
This is a high intensity workout and if done correctly can bring amazing results but only when performed correctly!
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