When is was on my last cycle I kept gettin the feeling I was overtraining but only in the gym for 45 minutes with a very short rest in between sets my spread goes like this. Bench 3*10...incline flys 3*10 decline flys 3*10...flat bench flys 3*10...then I would do dumb presses incline and decline 3*10 I would walk out with a huge pump and gained 18 lbs runnin this workout on chest days but still didn't think I was growing at maximum potential