Lift Heavy

Muscles make your metabolism quicker and they increase the body’s natural production of testosterone. So the more muscle you carry the faster your metabolism will be and more fat will be burned just to sustain the muscles. Plus, heavy lifting itself, tends to stimulate the production of anabolic hormones, increase testosterone levels and growth hormone. Be sure to do lifts that are challenging to your body, lifts like squats, deadlifts, barbell rows, overhead presses and pull ups and forget about extensions and cables.

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