Thread: Spiderman
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Old 01-05-2017, 05:41 AM
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eazy eazy is offline
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Default Spiderman
SPIDERMAN PLANK CRUNCH

Start in a traditional plank position with your forearms on the ground and your body perfectly straight. Bring your right knee forward towards your right elbow, then return to the plank position. Repeat by bringing your left knee toward your left elbow. That’s one rep. Alternate sides for a total of 10 complete reps.
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