Ways to build Chest muscles

Bench press. The primary exercise for developing your chest muscles. Favorite exercise for fitness enthusiasts around the world. Always done first thing on Monday, hence naming Monday: International Bench Press Day.
Dumbbell Bench Press. This variation develops the stabilizing muscles in the chest and triceps.
Dumbbell Flyes. A great exercise for hitting your inner chest.
Parallel Bar Dips. Excellent for finishing off your chest workout. Work both your chest and triceps.

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