Thread: Sumo
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Old 12-31-2016, 10:47 AM
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eazy eazy is offline
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Default Sumo

Sumo deadlifts, conventional deadlifts, beyond the range (from a deficit), rack pulls - it doesn’t matter, just do them. The back not only works antagonistically to stabilize the torso (and spine) it works to lock out the weight to finish the movement. Deadlifts, by definition, are an exercise where you can move big weight
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