While supplementation may not be necessary for everyone, it can definitely be helpful in plugging up some nutritional holes and improving performance. Things like creatine, fish oil, multi-vitamins and workout shakes have shown to help with strength, performance and recovery. And while the effects of supplements are far from magical, If you have not tried any of these strategies before, they may be worth looking into.

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.