Take a Lowered Fat/Calorie Dessert or Dish to the Party

Whether a work party or holiday dinner, it’s not uncommon for people to bring their own thing to add to the food table. So make something that you’ve de-fatted or lowered in calories, there are zillions of recipes out there. And, please, I’m not talking about black bean ‘cake’ that you think tastes like the real thing.

Find a happy medium between the high-sugar/high-fat stuff and clean eating. Most American desserts have about twice the sugar and butter that they usually need and, who knows, you might even convert someone into realizing that they can eat sweets without it having to be 1000 calories per piece.

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