Chest and Biceps
Incline bench press: 2 x 10 warm up
working set 1 x 8 failure
Decline bench press: 1 x 10 warm up
working set 1 x 8 failure
Incline flyes: 1 x 10 warm up
working set 1 x 8 failure
Cable crossovers: 1 x 12 failure
Barbell curls: 1 x 10 warm up
working set 1 x 6 failure
Dumbell curls: 1 x 8 warm up
working set 1 x 6 failure
Concentration curls: 2 x 8 failure.
Good session!
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