Quote:
Originally Posted by Gwhiz2517
Well I'm 30,5"11 and 16 an half stone.my goal is to loose a little weight but bulk up with solid muscle.as far as a training plan I'm doing lots of research to get a good effective program.the thing is everybody has lots of different opinions ,when the test e arrives I want a solid program to start.��
|
how long have been training also whats your bodyfat level are you solid 16 stone or not so solid
whats main goal size or fat loss
diet is key to everything
how many days you training whats split look like now