If depression is the struggle, St. John’s Wort may be the solution. Also known as hypericum perforatum, St. John’s Wort has been used for medicinal purposes for thousands of years. While it is also found to be helpful as an anti-inflammatory, it’s most widely used for its natural mood-boosting abilities. In addition to depression, studies show that St. John’s Wort is also helpful in treating anxiety disorders, sleep troubles, seasonal affective disorder, obsessive-compulsive disorder and several other common mental health issues.

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