Thread: Angles
View Single Post
  #1 (permalink)  
Old 10-31-2016, 06:38 AM
eazy's Avatar
eazy eazy is offline
Active Member
 
Join Date: Mar 2010
Location: UK
Posts: 3,189
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default Angles

WORK THE ANGLES.
OK, so now your abs have started to show through (hooray!) Try this trick to really make them pop: include a variety of angles in your direct ab work. Regular crunches will work the three main regions of the rectus abdominals (lower, middle, upper), but you need to work your deep core muscles, transverse abdominals and obliques too. Mix it up with plank holds, Palof presses, Russian twists, reverse crunches and bicycles to get awesome all-round ab development.
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
 

Content Relevant URLs by vBSEO 3.3.0