Add more fiber



To furthermore slow the release of carbohydrates, include more high-fiber foods in your diet. As you know, fiber is a type of carbohydrate that the body can’t break down into glucose, and both types of fiber, soluble and insoluble, are beneficial for the organism in many ways. Soluble fiber helps keep you feeling fuller longer and lowers blood cholesterol, while insoluble fiber promotes a healthy digestive function.

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