Thread: Quad Growth/ And some entertaining gains !
View Single Post
  #10 (permalink)  
Old 09-19-2016, 12:14 AM
ckcrown84 ckcrown84 is offline
VET
  
Join Date: Apr 2012
Posts: 378
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default
https://youtu.be/C-or0ryKLaI

Getting my squat ready for October 15
Next week will be easy week

Today:
515 reverse band + 50 walkout for a dbl
475 3x2
450 pause double

Dead 💪


Sent from my iPhone using Tapatalk
Reply With Quote
 

Content Relevant URLs by vBSEO 3.3.0