Show me a man who does a lot of heavy rows and I’ll show you a man with an impressive upper-body and healthy shoulders.

Heavy rows like barbell rows, T-bar rows, and single-arm dumbbell rows will add mass to your traps and lats, boost your grip strength, grow your biceps and forearms, and even improve your posture. Pulling a lot of weight will give you a strong foundation to push a lot of weight, too.

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