PLAIN GREEK YOGURT

In recent years, Greek yogurt has gone from an obscure item in the dairy aisle to a cultured rock star. It's made by straining away the liquid, so deliciously thick Greek-style yogurts contain twice as much protein as regular versions, supplying about 23 grams of protein in each cup serving. You'll also reap the rewards of gut-friendly probiotic bacteria and bone-building calcium.

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