Thread: Legs
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Old 07-23-2016, 10:13 AM
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eazy eazy is offline
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Default Legs

Work on your legs if you want to grow your upper body

This may look confusing, but think about it, why you should train your legs? Almost 70% of your muscle mass is in your legs. Training them will help you grow all over. Like I mentioned before – doing squats and deadlifts will trigger the release of anabolic hormones that will help you develop other areas, not just legs.
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