Legs
leg extension: 2 x 12 warm up
working set 1 x 8 failure
Leg press: 2 x 10 warm up
working set 1 x 8 failure
Hack squats: 1 x 8 total failure
Lying leg curls: 1 x 12 warm up
working set 1 x 8 drop 20 kg to total failure.
seated calf raises: 1 x 12 warm up
working set 1 x 12 failure drop 20kg to total failure.#
Next shots - 250mg of Test E and 200mg of Equipoise.
next shot on thursday, same dose every other day.
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