Drink More Water

It goes without saying that you need to be drinking plenty of water on a daily basis. Water can dramatically fill up you up and prevent hunger pangs. Here are some guidelines to help you drink more water:

Aim to drink a minimum of 200ml-500ml between meals
Stay well hydrated during your workouts; drink between 1-2 litres sipping on water in between sets and during your cardio sessions
Keep a bottle of water by your work station, desk or near by throughout the day to remind you to drink
Hunger Vs. Hydration: Often you’ll find yourself thinking that you’re hungry despite having eaten a short while ago. It is likely that you’re actually thirsty and this is your body trying to send you a message to drink

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