Thread: Free weights
View Single Post
  #1 (permalink)  
Old 06-22-2016, 05:46 AM
eazy's Avatar
eazy eazy is offline
Active Member
 
Join Date: Mar 2010
Location: UK
Posts: 3,189
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default Free weights

Free weights against machines
It’s been proven that training with free weights burns more calories than training with machines or cables. The explanation lies in the use of greater amount of stabilizer muscles used during the execution of big compound movements.
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
 

Content Relevant URLs by vBSEO 3.3.0