View Single Post
  #1 (permalink)  
Old 06-22-2016, 05:44 AM
eazy's Avatar
eazy eazy is offline
Active Member
 
Join Date: Mar 2010
Location: UK
Posts: 3,195
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default Heavy weight baby

Heavy Weights
High reps maybe help you burn more calories while you work out, but training with heavy weights speeds up your metabolism and helps you burn more calories even 24 hours after your workout is done. The researchers at the Norwegian Sports university in Oslo, found out that training with heavy weights increases the post exercise oxygen consumption, which on the other hand refers to increased metabolism. As we mentioned before, itís best that you build your workout around big and heavy movements in the range of 4-6 reps, and then add some supplemental exercise, performed with lighter weights and higher reps.
__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
 

Content Relevant URLs by vBSEO 3.3.0