Thread: Explosive
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Old 06-22-2016, 05:44 AM
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Default Explosive

Explosive reps
Explosive repetitions burn more calories than slow and controlled reps – say researchers from Ball State University, Indiana. They believe that fast twitch muscle fibers are less energy-efficient than the slow twitch ones and burn more energy during workouts. Try doing a few explosive sets on the big movements such as bench press, leg press, dumbbell rows, but use relatively light wight – about 40% of your 1RM
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