Water (before a meal)

That’s right, downing two glasses of plain old H20 before your dinner is enough to burn 15 pounds over 12 weeks. How? According to scientists at Virginia Tech University, zero-calorie water can make you partially full, meaning you’ll eat less grub during your meal.

Plus, downing a cold pint of the clear stuff (water, not vodka) after every meal is enough to raise your metabolism by 30% for 40mins, according to the Journal of Clinical Endocrinology and Metabolism. That’s a lot of burning for little effort.

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