For those wanting to pack on quality mass, the most critical window of nutritional opportunity is around the workout. This is when you can put down a plethora of protein and carbs without worrying about them turning into bodyfat since they’ll be used to grow muscle like at no other time of the day. Not only do we recommend the usual pre- and post-workout shakes, but we also advise drinking a shake during your workout to gain more mass. In addition to providing ample amounts of protein and carbs, each shake includes supplement ingredients such as creatine, glutamine and branched-chain amino acids. The more the merrier, since they’ll all be used by your muscles to support recovery and growth.

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