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Old 05-31-2016, 06:56 PM
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tj805 tj805 is offline
Join Date: Jun 2015
Location: God's Green Earth
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I do a 15 minute warm up before, and then 30 to 45 minute cardio session after my workout.

-Treadmill @ target heart rate w/ medium incline, on upper body days.
-Row Machine w/ dampener @ 5 w/ at least 30 SPM for 5000-7000M, on lower body days.
"Don't be upset by the results you didn't get with the work you didn't do."

Last edited by tj805; 05-31-2016 at 07:07 PM.
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