Slow down you move too fast.' No, it’s not just the name of a classic Simon and Garfunkle tune. Regardless of how clean you eat, if you move that jaw too fast when you chow down, you’re likely to pack on the pounds. Hormones in our gut send a signal to our brain to tell us when we are full. Research has shown that people who eat too quickly may have less of these appetite-supressing gut hormones, leading to weight gain.

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