As Arnold’s film career took off in the late 1970s, his training shifted to suit whatever role he had to embody. As he told Men’s Fitness in 2012, “When I did Stay Hungry, [director] Bob Rafelson made me lose 30 pounds. So two-thirds of my training was cardio and one-third was weight training.” In contrast, when Arnold made Conan The Barbarian, “they wanted me to look like a powerful guy who had gotten his body through fighting and hard work. I had to be big and strong but not as defined, so I did heavier weight training.”

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