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Old 05-05-2016, 12:44 PM
Oxyjen Oxyjen is offline
Join Date: Apr 2016
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Originally Posted by andyebs View Post
out of interest what time do you train

taking 10 mins before working out will give you good pump

I know female who prefers this way with var

but then she does 5mg am

5mg pre workout and

5mg pm

I train at 6PM during the week and earlier on the weekends. I can try taking it before I train and see if I notice a difference.
In the past I have found that I get crazy pumps taking it the way I do now. Var pumps are no joke. I don't know if I even want to increase the intensity. They can be painful sometimes.
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