The unsexy truth is that increasing testosterone naturally simply comes down to making some long-term changes in your diet and lifestyle. As you’ll see, what I did to increase T largely boils down to eating better, exercising smarter, and getting more sleep. That’s pretty much it. But as with most things in life, the devil is in the details, so I’ll share with you exactly what I did and provide research that explains why the things I did helped boost my testosterone.
Here is a good article I found on this topic, hope it helps someone:
How To Increase Testosterone Naturally | The Art Of Manliness