It's a fascinating subject. I've been a nutrition test crash dummy for years. It's the only way to really understand it as far as I'm concerned. I'd love to meet up with all those who laughed their bollocks off 20 odd years ago when I used to say that saturated fat is good for you and that we should be eating it. And that carbs make you fat!

Actually I do see some and they are all fat and unfit and on medication for all sorts. Still as long as they stick with all their low fat processed junk they'll be alright haha!