Thread: protein info #2
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Old 02-28-2016, 09:52 AM
stillgoingstron stillgoingstron is offline
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Quote:
Originally Posted by Armstrong View Post
when taking your BCAA'a I would recommend that you take it separate from your protein shakes, your body has a hard time absorbing both at the same time, so its best to give it 30-40mins or so in between

This makes good sense!
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